S L The Wellness Freak Pt 01

Author's note: This is the first chapter in a series that will include a range of perverted versions of wellness techniques and fads, as well as a twinge of incestuous tension between a mother and daughter. All characters in this story are 18 or over.

This is part of the 'Sapphire Lane' universe which is a collection of various series all set on Sapphire Lane, each lesbian related but exploring different kinks.

Chapter 1

"Happy birthday!" Gwen hugged her teenage daughter and gave her a big kiss on the cheek. "I can't believe my little girl is eighteen!"

"Thanks mom." Apple blushed, having just came downstairs in her pyjamas, it being a Saturday so she didn't have high school. She was a willowy girl with lightly tanned skin, slim limbs, small breasts, and straight blonde hair, and very much resembled her mother, having seen photos of the woman at eighteen that looked, besides the differing fashion of the era, the spitting image of her now. Gwen, now fifty, had aged gracefully and was still just as slim and attractive as she had been as a teen, just now with some wrinkles in her skin and a pair of glasses.

The woman had a successful career in business, but now was partially retired so she could instead focus her energy on a wellness blog, something she had been passionate about all her life and made sure her daughter was as well, always having ensured the girl maintained a healthy nutrition and exercise plan.

"As a treat, I made your favourite for breakfast..." Gwen smiled, and Apple turned to the dining table to find a toasted bagel with cream cheese waiting for her, alongside a dragon fruit smoothie as well as some wrapped birthday presents.

Apple sat down and ate, especially enjoying the smoothie as her mom was a firm believer in eating your fruits, so not to lose the fibre, and juicing your veggies, so is was rare she drank a smoothie that wasn't several vegetables blended together. Gwen sat down too with her morning green tea, and encouraged the teen to open her presents.

The girl unwrapped some skin care products and a bundle of natural makeup, designed for sensitive skin which Apple didn't have but her mom insisted she wore, believing that normal makeup was harmful. Next there was a wireless speaker and tickets to a concert of Tarantula's Kiss which were one of Apple's favourite bands, which she was very excited to receive, however the final present was the most surprising.

At first, Apple wasn't sure what the things in the box she unwrapped were, examining the three items which were purple balls made of silicone, each dangling from a silicone cord. One of which was actually two balls, joined together by another shorter cord of silicone. The girl didn't have a clue what they were though the label said 'Kegel balls' which she thought vaguely ringed a bell... knowing she had heard the word before relating to a kind of exercise so wondered if they were perhaps some sort of gym or yoga equipment.

"Umm, what are these?"

"Kegel balls sweetie, they're to help you exercise your pelvic floor muscles which you'll be adding to your daily wellness routine. You put one of the balls inside your vagina then do repetitions of contracting your pelvic floor muscles to lift and squeeze the ball."

Apple was a little surprised at where the Kegel balls were meant to go, looking at them again under the new context of being things to put inside of her.

"What are the benefits of me exercising my pelvic floor...?" The teen said, unsure.

"It will help strengthen your bladder, make childbirth more comfortable for you, and should improve sexual pleasure!"

"Does my bladder really need strengthening?" Apple asked, unsure of the benefits, as she never had issues holding her pee, was still a virgin though had no complaints about the quality of pleasure she currently felt masturbating, and certainly wasn't planning on becoming pregnant anytime soon.

"Yes sweetie, you'll be surprised but in a few more years you'll find yourself possibly leaking pee during exercise, when coughing, or even laughing if your pelvic floor muscles are weak... Go and pee, and then I'll show you how to use these before your hour of morning movement..."

Apple didn't really fancy trying the Kegel balls out that morning but didn't argue, always obedient to her mother who could be quite dictatorial when it came to her wellness. She went upstairs, peed, and changed into a sports bra and gym shorts which she wore for her morning exercises, or 'hour of movement' as her mom called it.

Returning to the lounge, Apple found her mom waiting with the Kegel balls unboxed, and a yoga matt unrolled on the floor.

"This is the lightest one." Gwen passed the teen one of the purple balls. "Then this one gets heavier, and finally this one, with the two balls rather than one, is the heaviest. We'll begin with the lightest one but after doing this daily, I'm sure you'll be soon moving onto the double ball."

"Okay sure mom." Apple said, examining the silicone ball. Though she was a virgin and tended to masturbate by rubbing her clit rather than fingering her vagina, the girl wasn't completely inexperienced at having something inside of her as she did wear menstrual discs during her periods. This was at her mom's insistence, as the woman was afraid that a menstrual pad might irate the skin of her vulva, and that a tampon might cause vaginal dryness, so had decided a menstrual cup or disc would be what her daughter used during her periods, so the teen had since mastered inserting them.

"Get your bottoms off then lie on the matt sweetie." Gwen said, taking the ball back off her daughter. Apple blushed but did as instructed, feeling embarrassed to be exposing herself to her mother now she was eighteen but reasoning she shouldn't be shy in front of the woman, and besides, how could she expect to learn to do the pelvic floor exercises with the Kegel balls if she had her shorts and panties on.

She pulled her bottoms down, revealing her pink vulva framed by her small but plumpish outer labia, and topped by her neatly trimmed bush of light brown pubic hair. The girl then led on the yoga matt, her raised knees bent so her feet were flat on the floor, and spread her legs open slightly as she guessed her pussy would need to be accessible.

Meanwhile Gwen was applying some lube to the Kegel ball before she crouched down beside her daughter. "I've put the same lube on the ball as you use for your menstrual discs, but as it's a little bigger, I think we can help by lubricating your vagina directly too..."

The woman gave her daughter the lubed Kegel ball to hold by the silicone cord, while she squirted some more lube onto her hand, before rubbing her palms together to warm the cool gel.

"Maybe I should apply it..." Apple said, but too late as her mom's lubed fingers were already between her legs, caressing her exposed vulva. The teen gasped a little at the feel of the woman's touch, gently rubbing over her sensitive area which felt weirdly nice though the girl was embarrassed to have her mother touch her down there. The woman was just going to be showing her how to do pelvic floor exercises after all, so it wasn't anything inappropriate or strange, but she couldn't help blush especially when the fingers rubbing over her pussy felt good.

The girl tried to ignore the twinges of pleasure, but gasped again when she felt her mom's fingers ease into her vagina, and gently finger her in 'warm-up' for the Kegel ball. She couldn't believe that on her eighteenth birthday she would be getting fingered by her own mother, and no matter how reasonable the justification was, knew this was definitely not something she'd be telling her friends about at her party later.

"Feeling ready sweetie?" Gwen asked as she continued to finger her virgin daughter with two slender digits.

"Yes mom." The teen nodded, keen to get on to the Kegel balls rather than linger on the warm-up giving her strange twinges of pleasure, flushing as she almost moaned out loud. Gwen removed her fingers from her daughter's pussy, and took back the lubed Kegel ball which she rubbed over the teen's vulva, before easing it inside her vagina. The woman's finger followed the ball into the teen's pussy to ensure it was deep inside so it wouldn't just drop out, though she made sure the cord remained visible.

"There we are, now stand up."

The purple silicone ball was quite small, and Apple found she couldn't particularly feel it inside of her though as she stood up, felt a tingly sensation and clenched her muscles as it felt gravity was causing the ball to slip out.

"Now, contract your pelvic floor muscles so it feels like your vagina is sucking up the ball. Careful you aren't clenching your belly or squeezing your butt cheeks as it's easy to find yourself doing that instead of Kegels." Gwen instructed her daughter, sitting down on the sofa while the girl stayed standing, embarrassed at being bottomless in front of the clothed woman.

Apple contracted her pelvic floor muscles, and did indeed feel like she was pulling the ball inside of her deeper, then after holding, relaxed, having the uncomfortable sensation that she was going to pee though realised this was a result of reversing the contraction.

"I think three sets of ten repetitions would be good?" Gwen suggested and Apple nodded, contracting her pelvic floor muscles again as she repeated the exercise in front of her watching mom, though with the ball inside of her, didn't think there was much for the woman to observe. The teen was glad she had been told to go pee beforehand, as she felt relaxing her muscles could definitely cause an embarrassing accident if she wasn't careful.

Her contractions were brief, and the teen could feel the muscle tightening before she released it, growing a little fatigued so appreciated her mother's advice that perhaps she did need to strengthen these muscles. Between sets the teen rested on the yoga matt, sat down so she didn't have to worry about the sensation of the Kegel ball slipping out of her though she thought it was unlikely as it wasn't heavy enough to pose a problem of keeping it inside her.

As she neared the completion of her final set, Apple couldn't help to begin to think that contracting her pelvic floor muscles was reminiscent of what happened when she orgasmed, without the intense wave of pleasure, much as relaxing them felt like peeing without there being urine. She blushed to herself, trying to ignore this thought that like her mother's fingers, inappropriately aroused her.

"All done sweetie? Great work! I'll show you how to take it out..." Gwen said, beckoning her daughter over. Apple felt like she could easily remove the Kegel ball herself but nevertheless went to sofa so her mom could show her how to gently ease it out her pussy by tugging on the cord. At least removing the silicone ball didn't require the woman's fingers to go back into her pussy, the girl thought in resignation.

Apple, without getting the chance to put back on her clothing, next followed her mom to the kitchen where her mom showed her how to clean the ball thoroughly with warm water and antibacterial soap, patting it down with a towel before leaving it to dry on the draining board.

"Good girl, make sure you do these exercises twice a day going forward... in the morning before you go to school and then again before dinner when you're home. I'll add it to your wellness plan so you can keep track."

"Thanks mom." Apple said. The wellness plan was something she had on her phone which included all the meal and exercise plans her mom set her, so she wouldn't forget to do things and could tick items off as she achieved them each day. As well as helping the teen keep track, it was also used by Gwen to monitor her daughter, ensuring she didn't skip any aspect of her wellness routine.

"Now run along into the garden for your hour of morning movement." Gwen smiled, giving her daughter an affectionate little slap on her naked butt. Apple returned to the lounge to pull on her panties and sport shorts, then went outside, thinking she'll start with a light jog around their garden then do a circuit workout of body weight exercises, however she couldn't help groan a little at the prospect of having to put the Kegel balls inside of her everyday going forward, though was glad at least her mom was trusting her to lube herself going forward, rather than insisting she helped as the girl wanted to push the strange twinges of pleasure she had felt out of her mind.... after all she didn't want an association between sexual arousal and her mom's fingers to form just because she was doing some pelvic floor exercises...

Author's note: Unlike many of the 'wellness techniques' that will be covered in this series, I actually do support pelvic floor exercises, though you don't need Kegel balls to do them, however several of the ones coming up I certainly wouldn't condone in real life!