Although it is intended assuming a cis reader, you can edit it for your gender and sex.
The first thing I need to hypnotize you is that you are relaxed, so you are going to place yourself in a comfortable place like a bed, a chair, or a sofa.
When you are in that place, I am going to ask you to begin to breathe deeply so that you reach that state of relax, which IΒ΄m going to take advantage of to go deeper, to reach the areas of your subconscious. As this is a text, you are going to choose the rhythm with which you are going to enter the trance. When you're ready, you're going to inhale as much as you can, hold some of the oxygen in your lungs, and exhale it.
Don't worry if you go too slow or too fast, just focus on your breathing. Focus on the flow of oxygen through your lungs,
following the sensations that provoke you.
Continue, notice how your body inflates and deflates with each breath, and you will notice how your body loses tension.
ItΒ΄s as if the air shakes it like a soft fabric, your body becomes the sail of a sailboat, and its rowers, your muscles, rest due to the arrival of the wind.
Now you are concentrating on your breath and your flesh.
You can move any of your muscles,
You begin to feel even more clearly how your muscles lose strength, and they become heavier, even those of the eyelids.
Extend this moment in which you continue to let yourself be carried away by the air and muscle relaxation and you are de-stressed, so that you can enjoy a break. And now, I am going to ask you to please start mentally reciting the alphabet, letter by letter, at a pace that seems slow to you. If you make a mistake you start over, if you complete it you restart it.
Each letter gives you one more drop of calm, each breath gives you another, and with each of these drops your muscles loosen.
Listen to me, now I'm going to count to zero and when you're done, you'll be in a trance state. Visualize yourself in that trance, imagine what you are going to feel and donΒ΄t stop imagining.
A state where you are only going to concentrate on this, in complete relaxation, with the body so heavy, that it will almost leave you unaware of anything other than the text
Surrounded by a pleasant and carefree feeling. With each number you feel closer to the trance, perhaps expecting how you will end up, but never nervous. You are unable to leave the tranquility.
TEN