In reading this induction you will begin to feel relaxed, calm and contented. This is a progressive relaxation induction meant to put you into a deep relaxed and suggestable state. All you have to do is follow along, do as instructed and most importantly relax. Just read my words and allow your worries to float away.
NOTE- This is a request file, not for everyone as it instils the idea of being a plaything, and the want to be toyed with
This script contains:
- A Deepener Trigger
-Suggestions to comment
-Eager to try more scripts
-Eager to be hypnotized by my scripts more
-Ideation of being my plaything
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Take a moment to adjust your body, finding the perfect posture that feels tailor-made for you.
Now, gently close your eyes and inhale deeply, allowing your chest to expand to its fullest capacity.
As you exhale slowly, release any lingering tension or stress, feeling it disperse with each breath.
Continue to breathe deeply and rhythmically, permitting your body to relax and settle into the supporting surface beneath you.
Feel the chair or the bed embracing you, coaxing you to release and let go.
Direct your attention to your breath now.
Observe the gentle rise and fall of your chest with each inhalation and exhalation.
As you breathe in, visualize inhaling a wave of calmness and relaxation.
Sense the cool, soothing air entering your body, filling you with a profound sense of tranquility.
With each exhale, envision releasing any burdens or worries that may weigh you down.
Feel the warm air leaving your body, carrying away all the stresses and concerns of the day.
Allow your breath to act as a purifying and rejuvenating force, nurturing you with each cycle.
With each inhalation, imagine the breath expanding and permeating your entire being.
Feel it reaching every cell, every muscle, and every fiber, saturating your being with a deep sense of relaxation.
Experience the relaxation as it spreads throughout your body, akin to a gentle wave of serenity.
Visualize this wave as a soft, soothing light that emanates from the crown of your head and cascades downward, enveloping every inch of your body in a cocoon of tranquility and warmth.
As the wave of relaxation washes over your forehead, feel the muscles there loosen and surrender to calmness.
Sensations of worry or tension gently fade away, leaving behind an expression of serenity and peace.
Now, allow the wave of relaxation to descend further, encompassing your eyes.
Feel the muscles around your eyes soften and unwind completely, as if they are being cradled tenderly by a warm, radiant light.
Sense your eyelids becoming heavy, your eyes deeply relaxed, resembling tranquil pools of stillness.
As the wave continues its journey, let it flow down to your jaw.
Experience the tension in your jaw muscles melting away, as if a gentle hand is massaging away any tightness or strain.
Allow your jaw to soften and relax, freeing it from any clenching or stress.
Shift your attention to your neck and shoulders.
Notice any areas of tightness or tension residing there.
As the wave of relaxation moves through your neck and shoulders, imagine it gently unraveling and releasing any knots or tightness, akin to a compassionate touch that eases all discomfort.
Feel your neck and shoulders growing lighter and more at ease, as if they are floating on a cloud of tranquility.
Allow the wave to descend further, embracing your arms and hands.
Visualize the warm light enveloping your arms, soothing and alleviating any stress or discomfort.
Observe as your muscles become limp and relaxed, surrendering to a state of profound peace.
Sense your arms and hands feeling weightless and completely at rest.
Now, turn your awareness towards your chest and abdomen.
With a deep breath, visualize the wave of relaxation filling this area, expanding with each inhalation.
As you breathe in, imagine inhaling a profound sense of calmness and peace.
As you exhale, envision releasing any worries or thoughts that may clutter your mind.
Feel your body becoming lighter and more relaxed with each breath.
Notice the tension dissolving from your muscles, your mind growing tranquil, and an all-encompassing calmness enveloping your entire being.
Surrender to the gentle rhythm of your breath, allowing it to guide you into a state of deep relaxation.
Observe your chest and abdomen rising and falling gently with each breath, witnessing how they become increasingly relaxed and at ease with each exhale.
Experience the steady cadence of your breath, akin to a soothing lullaby that serenades your entire being.
Now, let the wave of relaxation continue its descent, reaching your lower back and hips.
Feel any lingering tension or tightness in this area dissipating, as if being carried away by the warm, radiant light.
Sense your lower back and hips becoming supple and at ease, akin to a soft cushion that perfectly supports your body.
Now, allow the wave to flow down to your legs and feet.
Feel the muscles in your thighs, calves, and feet completely relaxing, as if being tenderly massaged by the comforting light.
Notice the sense of heaviness or warmth in your legs and feet, a sign of deep relaxation and grounding.
Allow your legs and feet to feel utterly at ease, as if they are rooted to the earth, connected and supported.
Now, imagine yourself standing at the top of a beautiful staircase.
This staircase symbolizes your journey into deeper relaxation.
On this staircase, there are 15 steps, each one guiding you closer to a tranquil state.
With each step you take, envision a wave of relaxation cascading over your body, originating from the crown of your head and flowing down through your entire being.
Feel any lingering tension or tightness melting away, replaced by a profound sense of ease and serenity.
Fifteen... Descend further, feeling the gentle, warm glow of relaxation permeate your body.
Fourteen... Allow any heaviness in your body to dissipate, replaced by a lightness and a deep sense of peace.
Thirteen... Sink deeper into relaxation with each step, surrendering to the blissful calmness that surrounds you.
As you continue down the staircase, the countdown continues:
Twelve... Imagine the staircase bathed in a serene, soothing light, guiding you further into relaxation.
Eleven... Feel the rhythm of your breath becoming slower and effortless, harmonizing with the tranquility of your relaxed state.
Ten... Let go completely, knowing that this journey leads to a place of ultimate relaxation.
As you reach the midpoint of the staircase, the countdown continues:
Nine... Take a moment to pause and immerse yourself fully in the profound sensation of tranquility that envelops you.
Good.
Eight... Feel the serenity embracing you like a warm embrace, providing comfort and peace.
Seven... Embrace the depth of your relaxation, where your mind is clear, and your body is completely at ease.
With each step that brings you closer to the bottom of the staircase, the countdown persists:
Six... Enter an even deeper state of relaxation, feeling all tensions release from every muscle and every fiber of your being.
Five... Allow any residual stress or worry to be washed away, replaced by a profound sense of calm and tranquility.
Four... Surrender to the soothing rhythm of my words, allowing them to guide you into a deeper state of relaxation.
As you finally step onto the ground, the countdown reaches its culmination:
Three... You have arrived at a place of ultimate relaxation.
Two... You are surrounded by a serene and peaceful environment, where your mind is at rest, and your body is completely at ease.
One... Experience the enthrallment of being ensconced within this tapestry of words.
Enveloped by each sentence, willingly captivated by my every word, still yearning for more, even if the choice were given to you.
Because relinquishing that choice is what you crave.
Unquestionably, in this state of blissful relaxation, you embrace the idea of surrendering control, relinquishing resistance.
As your body and mind progressively surrender to relaxation, you can release everything and simply drift.
The deeper you delve into this soothing, hypnotic trance,
the more profound the pleasure becomes.
And the more pleasurable it feels,
the deeper you can descend,
sinking further and further into the trance,
experiencing heightened sensations.
All you need to do is surrender and allow yourself to sink even deeper into this state.
My words now guide you even further,
enabling you to sink into a profound and blissful trance.
It's an indescribable sensation, isn't it?
Sinking into a deep state of relaxation.
Even if resistance attempts to surface,
it only propels you deeper into this blissful state because deep down,
it's what you desire.
You yearn to plunge into the depths of this blissful, relaxing trance.
And the deeper you go, the better you feel.
And the better you feel,
the more you can surrender,
sinking even further into the trance.
Now I want you to imagine yourself within this tranquil space,
enveloped by soft, warm clay.
This clay represents your journey into deeper relaxation.
Feel the smooth texture of the clay against your skin, as it gently molds and shapes to the contours of your body.
Take a moment to visualize the clay gradually wrapping around your feet, creating a sense of grounding and stability.
Experience the weight of the clay grounding you, allowing you to release any remaining tension or worries.
As you continue to focus on the clay, feel it slowly rising up your legs, molding itself around your calves and shins.
With each inch it ascends, feel a deep sense of relaxation spreading throughout your legs.
Sense the muscles in your legs becoming loose and supple, as the clay gently massages away any remaining tightness.
Let go of any residual tension, allowing your legs to become completely relaxed and at ease.
Take a moment to appreciate the serene stillness that fills your legs.
Now, the clay moves upward, covering your thighs and knees.
Feel the soothing warmth of the clay as it envelops these areas, bringing a sense of comfort and tranquility.
Notice any lingering stress or strain melting away, as the clay molds and shapes itself to your body.
