I want you to take a deep breath, hold it in, and let your body relax as best as you can... Let yourself focus on the calming thoughts in your mind... the ones that make you feel focused... Now exhale, and take in slow, deep breaths at a more constant rate...
Think about a warm bath... imagine yourself lying in the warm water... letting it cover you, warming you... enveloping you in a blanket-like warmth... Making you feel very relaxed...
Now, let your focus drift away from your surroundings... they're not your concern... Focus on my words... allow them to take your full attention, as your mind slowly sinks into a deeply relaxed state... one you are willingly falling into...
You must be feeling tired, but not sleepy... your body becoming sluggish and difficult to move... feeling heavy, almost... Maybe it's just that you don't want to move... because moving means you need to stop reading...
And you definitely don't want to stop reading...
Because you enjoy feeling drawn in by my words... you enjoy it to the point in which you're finding yourself allowing it... You can barely even think about looking away at this point... You feel captured, unable to fight back against my words or resist them...
Of course, why would you want to...? Isn't it exciting to find yourself caught in this web of words... Captive to my each and every sentence... But still wanting to read them more, even if given the choice not to..
Because you don't want to be given the choice...
Of course, you must be surrendering yourself to me at this point... You enjoy the thought of losing your control...
Being unable to fight back... To be non-resisting..
I am going to count backwards from ten... on each number, you will find yourself much deeper in this deep, deep relaxation you find yourself in...
10...
9...
8...
7...
6...
5... You're half-way there... I bet you must feel very calm...
4...
3... Very relaxed...
2... Almost there...
1... Completely captivated in my words...
Your mind should be opening up to suggestion more easily now... Simply allow it... If you fight back, it will only lead to waking from this state...