The beach looks so relaxing and it can take away cares and worries. As you read my words you can see the words in your mind. The waves bring in the relaxation and take away your cares and worries. When the waves touch the shore that is where the transfer happens. As we watch the waves. You see that as the wave touches the shore you exhale relaxing even more. So calm here just watching the waves. Feel the calm wash over you as the wave touches the shore. So easy to read my words and hear them in your head just like seeing the waves.
So easy to watch the waves and feel the calm. Let's count the waves 1 so easy to count the waves 2 so good to count the waves 3 so nice to count the waves 4 so right to count the waves 5 so safe to relax and count the waves 6 so easy 7 so good 8 so nice 9 so right 10 so safe so relax and count the waves. You can feel the calm washing over you as the wave comes in and touches the shore taking away all the cares and worries as the wave goes back out to sea. So easy to relax here. So good to relax here. So nice to relax here. So right to relax here. So safe to relax here. So relax.
Let's take three more deep breaths as the exhale you relax more and more taking you deeper in to the calm relaxation. Feels so easy to relax as you count the waves. Feels so good to relax and count the waves. Feels so nice to relax as you count the waves. Feels so right to count the waves. Feels so safe to count the waves. So relax and count the waves. Each wave taking you deeper and deeper into the calm relaxation. Let's count the next ten waves each wave takes you ten times deeper. At ten you will be totally relaxed and calm. So easy to read my words. 1 so easy 2 so good 3 so nice 4 so right 5 so safe 6 so easy 7 so good 8 so nice 9 so right so relax 10.