PRELUDE
I'm in my Psychology lecture at the University of Tasmania, in my final year. It's not my major subject, but it's an interesting elective. Today's topic is hypnosis and its use in therapy.
Dr. Jones tells us that we should not believe the popular mythology about hypnosis. For example, it can never make a person do something that is against their nature. When it works, it can act to reduce a person's resistance to change, thus improving the chance for a positive result in therapy.
After the lecture, I go up to Dr. Jones and ask him if hypnosis would be effective to help me quit smoking. I'm disgusted by my habit, but I've always failed when trying to quit.
"It may help, Pauline," he replies, "if you are highly motivated and there are no factors which could undermine the effort, such as having a smoking partner who doesn't want to quit."
"I'm single and my roommate doesn't smoke," I say.
"Well, if you truly want to quit, it might help."
"Can you do it for me?"
"Oh no, I'm not a practitioner, but I can refer you to someone that has a good reputation."
"I'd appreciate that, thanks."
I give him my email address, and he promises to send me the details of the hypnotist. I receive his email that evening, and I email Dr. Joyce, asking when I can see her. The next morning, I get a response from her asking me to call her.
"Good morning, Dr. Joyce here. How may I help you?"
"Oh, hi. My name is Pauline. I sent you an email last night about helping me quit smoking."
"Yes, I remember. I'd like to ask you a few questions before scheduling a session."
"Sure."
"How long have you been smoking, and how old were you when you started?"
"I started at fifteen, and I'm twenty-two now, so that's seven years."
"And how many do you smoke in a day?"
"Maybe five to ten if I'm not stressed, fifteen to twenty if I am."
"Wow, that's a lot, and it's not cheap."
"Yeah, tell me about it."
"How many times have you tried to quit, and how?"
"I've tried cold turkey two or three times, then the last time with pharmacy medication."
"Any luck?"
"Each time, I did cut down a bit, but then I went right back."
She pauses a moment. "How motivated do you consider yourself to quit?"
"Oh, very much. I'm disgusted by the habit, the smell, the expense. I hate it."
"From what you say, there's a chance I can help. There are no guarantees, though."
"Please help me."
"I will try. I have weekday afternoon sessions at 1:00 and 3:00 and two evenings available, Tuesdays and Thursdays, usually at 7:00. What works for you?"
"This Tuesday at 7:00?"
"Uh, sorry that's booked. Thursday at 7:00 is free."
"Okay, that's good for me."
"Now, the fee is $70 for a 50-minute session. Is that okay?"
"Yes, it will be worth it."
"I can't say how many sessions it will take. If you give me your card details, I'll process the payments after each session."
"That's fine. I want to get started."
"All right, do you have the address?"
"Yes, it's near campus, so I can walk over."
"Great, see you then."
"Bye."
FIRST SESSION - QUITTING SMOKING
On Thursday evening I walk to Dr. Joyce's address and ring the doorbell. She opens the door. "Pauline?"
"Yes."
"Dr. Joyce. Please come in." She walks down the hallway as the door closes behind me. We enter her office, and she has me sit in a comfortable leather chair that faces a large TV screen, turned away from her desk. It's showing what looks like a randomly varying pattern, with occasional flashes of colour.
She turns the room light down very low, so the TV is the only thing to look at. "Just look at the screen, relax and let your eyes get accustomed to the light level while I prepare the program."
I settle into the chair and gaze at the TV. The pattern is soothing, calming me down. Soft sounds begin, something like gentle waves at the beach, but less distinct. Then a very soft tinkling of a piano plays. I'm getting quite relaxed.
The pattern slowly becomes less random, with vague grey spirals appearing near the centre then spinning off the edge. Her voice whispers very softly, "Just relax and enjoy the view. Let yourself sink into the chair."
The spirals become clearer and stronger, lasting longer before spinning off. "Breathe slowly and deeply," she whispers. "Sink down, immerse yourself in the pattern."
My eyes are getting heavy, blinking. She whispers, "Keep looking, let your mind and your body become one with the pattern." I gaze and feel myself being drawn into the pattern.
"I will count down from ten, and at zero you will be in a deep sleep, but you will continue to hear my voice."
She counts slowly, "Ten...nine...eight...seven...six. Let go, trust in the pattern. Five...four...three...two. Almost there. One...zero. Fall in."
My eyes close but I still hear the waves and the piano. "Good. Now visualise a cigarette. Take it out of the pack. Put it to your lips and anticipate the pleasure of that first puff. Light it, and breathe in deep."
"The taste is repulsive. You choke and blow the smoke out of your lungs. Look at the cigarette. It looks no different, but it's not the same. The smoke from the end wafts into your nostrils and burns them with an intense heat."
I cough uncontrollably for a minute, then finally control it.
"You can't help taking another puff. The taste is even worse than the first time, and the smoke sears your throat. You put out the cigarette in the ashtray and breathe in and out to clear your lungs." I cough more.
"Relax now, sink back into the chair. Breathe slowly and deeply, letting your lungs clear. Let your body calm. I am taking away the cigarette. It won't bother you again. That's it. Relax, calm down."
My body slowly settles after the horrible effects of the cigarette. She's gone silent, and it feels like an hour before I hear her say, "Now I'm going to tell you two phrases. They will not take effect while telling you these, but only afterwards."