Do you find yourself struggling just to make it through each long tiring day? Do you find that you fly off the handle for no apparent reason? Are bills wearing you down to the ground and you feel trapped in a world with no way out?
If any of these things apply to you then you might want to read the rest of this how to, and see if my ideas can help you and get you feeling better and on the right track.
The first and most important thing to do is breathe. Yep that is right, a simple little thing we take for granted but approach it a little differently. Take deep cleansing breaths. Listen to your breathing and find your heartbeat. If you are about to go off on somebody take a second and breathe. If you hear your heart racing in your chest if you take a few deep breaths you will notice your heart will slow down. This will relieve some of the tension and it will also give you time to clear your head before you do or say something that you might regret.
Next, don't sweat the small stuff. If someone cuts you off while you are driving don't freak out. Maybe your kid spilt milk, no need to get angry. Little things like these don't need to be taken out of context. Just let them slide and not eat you up inside. If you sweat the small stuff your pressure increases causing bigger obstacles to become out of reach for you. If you go to step one when something little happens then you will find yourself much more at ease. The more things you let get at you the more run down you become.
If you have the money treat yourself to something nice and relaxing. Perhaps you like the movies. However if you do go to the movies make it a light hearted contest. Maybe a day at the spa where you can be pampered would be good for you. Who couldn't go for a nice relaxing massage? I know I love them.
