It has been a long time since i've thought back to the beginnings of my training as a submissive. When i think about it, there were so many things and many that i'd forgotten! It was only an online relationship ... so all by my own hand... but was emotionally very attaching. i'm still amazed at how much so.
Very early on my first instruction was to completely shave my genital and anal area and keep it that way. i was amazed at how focused that action made me on my sex and how sensitized those areas became.
Then, on an ongoing basis for a few weeks, i was instructed that each time i sat down, i was to focus for 20 seconds on my cunt. From inside - feeling the swelling, throbbing, the internal motions of my arousal and from the outside - what my labia felt from my legs brushing against it - feeling them swell. This, naturally, increased my awareness, my focus and my arousal to areas of my body on a nearly constant basis - quite a switch from only feeling them and focusing on them during sex - and then never fully as with this. After a bit of time of that kind of focusing, i was then to add that i turned over complete and total control of my ass and cunt to Him.
i was to not 'cover my cunt' with panties, thong or pants, without permission first and my nipples were to be exposed to my clothing unless i had permission and if i chose to request to wear a bra that covered them, i was often instructed to tighten my bra more than usual and line the cups with low numbered fine grade sandpaper to irritate my nipples throughout the day. i was to wear either stockings/garter belt, thigh high stockings or crotchless pantyhose.
i kept Him informed of my schedule at all times and if i was not where i said i'd be at the time - i faced punishment. If things unexpectedly changed, i was to inform Him first or at least in transit. That did not guarantee i would not face a punishment... but it did help limit its severity.
To focus my thoughts on His ownership of my cunt, He'd often have me "wear" "Masterminders" - 2 golf balls inside a condom in my cunt with the end of the condom hanging out. He liked me to go to the store and buy multiple packages at a time of condoms - the brighter the packaging the better.
He began a regimen of anal training - i was to lube my ass each morning to keep it ready. i began wearing anal plugs - first small and for 1/2 hour, then adding 1/2 hour increments at a time until i could wear it all during my business day - then increasing in size to medium and then a medium-large jelly plug. The medium-large i could only accommodate for 4 hours at a time .. it was just too much for my muscle to take for longer.
Later, i got a "Rosebud" (a *lovely* item made by Julian Snelling .. gave me an addictive taste for the heat of stainless steel) - it is a stainless steel anal plug. The first one i got was a "L" one that is only 3" long and 1 1/4" around but is heavy - it has a red garnet like stone in the base that is visible from outside of me. The base of it is very smooth and so it is comfortable and i can wear it for hours on end - it is very cold when first inserted but quickly warms to my body temperature and when i remove it, it is quite warm to the touch.
i discovered that being "plugged" instantly catapults my submissiveness directly to the front of my brain, emotions and consciousness.
i have purchased an "XL" - it is 4" long 1.6" long ... so, smaller in size than my standard larger plugs.. but.... it is just under a pound in weight. i'm sure it will take time to adjust to that weight and train my muscle to accept and hold it.