Forging Strength
Pained gasps.
A feminine whimper.
"Oh God!" Beth moaned as she collapsed, fighting for every breath with Noah standing over her, the two of them drenched in sweat.
"Come on, I'm not done with you yet," he said.
"I can't do anymore!"
"You said you wanted this. I never said I'd be gentle with you."
"Please, you're killing me!"
"You know what comes next. I want to see it."
She looked at him with eyes full of hate. "You're a monster," she hissed.
Beth shuddered as a clear, steady stream was produced, arching onto the ground with a splash.
"Oh, she broke her record!" said Oath.
"I wish my mana would grow that fast!" Mira complained.
The water spurting from Beth's fingertip trickled to a halt. She rolled onto her back, feeling like the hard road underneath her was now as soft as the king's mattress. It was the second day of Noah's training, midmorning, and he was running laps with Oath and his friends around the Fault estate.
Since yesterday, this was what they had been doing with most of their time, running almost nonstop. They had to run until collapsing and immediately cast magic until their mana was completely depleted. Oath was exempt from the magic testing, but only because he had no aptitude.
Noah crouched down and fed Beth a watered-down healing potion, just something to restore her stamina a bit. While she recovered, Oath, Mira, and Trevor sucked in air. Unfortunately, the collapse of one was the only break the others got.
"I'm starving. Can we please eat lunch now?" Trevor asked.
"Oh God, I can't even think of food right now," Oath groaned.
They all complained throughout the ordeal, but no one had yet given up. Despite their anguish, Oath and the others understood that Noah's methods produced results. Just the day before, at the same time, if Beth had cast her spell, it would have just been a few drops falling from her finger, less of a fountain and more of a leaky faucet. Also, everyone's stamina was increasing noticeably. Thanks to the health potions, they could perform weeks of daily exercise and recovery in mere hours, compressing the rate of improvement, so it was much more apparent.
"Good idea. I'm on my last legs too," said Noah.
Oath and the others sighed in relief and began throwing down everything they carried and stripping off any armor. Noah was making them run in all of their adventuring gear with their weapons in hand, and in time, he'd incorporate weights to prepare them for carrying the dungeon crab's treasure. A field was nearby, but they didn't care and squatted in the middle of the road to eat. It was on the baron's estate, so there wasn't the worry of traffic.
Each carried lunches made by the servants and chowed down like wild animals. Even Noah was giving in to his hunger and stuffing his face. But as he ate, his eyes swept over everyone in the group. This workout was intense, shredding muscles and then immediately repairing them. In this case, the antidote was worse than the poison, according to the town apothecary. He spoke to her the morning after he returned to Clive while on his way to pick up his ring.
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"Using potions for exercise? It would be a good idea if it wasn't such a bad idea," the old woman said. Then, as always, she stared Noah down, looking at him through the smoke from her pipe.
"I can't imagine I'm the first person to think of using them this way. What I want to know is if there are any dangerous effects. You always have them in stock, so getting the ingredients isn't an issue."
She released a large smoke cloud. "Well, there is a downside."
"Am I going to have to pay you to find out what it is?"
"In a rush, are you? Yes, it's always people like you using this method. Mana and health potions, as well as all other concoctions used by adventurers, may seem like bottled miracles, but they are a double-edged sword. If overexposed, the body can forget how to repair and restore itself. If a wound is repeatedly inflicted on one spot and healed with potions, eventually the body will lose the ability to mend that spot on its own. Cuts will bleed ceaselessly, broken bones will become like rock, and organs will eventually rot off the vine. The effects are even worse if the potion is consumed, rather than poured, as it spreads throughout the body."
"How long before major damage is inflicted?"
"If used for continuous exercise, potions will lead to death in less than twenty days. Lesser damage depends on the user."
"And what about mana potions?"
"Mana potions stunt the development of magic. The more often they are used, the harder it will be to create and learn new spells."
Noah thought back to his "training days" with Tin. He had performed them every other day with watered-down potions, multiplying his reserves countless times and giving him an edge, but there was no telling how much it had hindered him in the long run.
"And, of course, you decided to wait until now to tell me, despite all of the potions I've been buying for the last month."
"Are you expecting an apology?"
"No, I just have something I want you to look at and I would prefer some honesty."
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Three days, that's how long Noah was willing to use the potion method. That would hopefully give them enough time for the side effects to wear off before entering the dungeon. So far, everyone's physical stamina was continuing to rise, but if he saw them plateau or reverse, he'd cut them off, cold turkey. If anyone got a wound, he watched closely to ensure their blood was clotting. He was even holding off on using mana potions, instead allowing it to replenish naturally. He didn't want to push back their departure date if he could avoid it.
"All right, let's head back. We're doing the same routine as yesterday." Everyone groaned and cleaned up their mess, but Noah stopped them before they could return to the manor. "Hold on, we're doing lunges."
"Please, not again!" Mira complained.
"You'll thank me later."
With their weapons in hand, everyone began doing long steps, stretching out one leg and leaning down with their other knee almost touching the ground, and they had to keep a fast pace. It was sweaty, painful work.
"This is so embarrassing, we look ridiculous," Trevor muttered. He seemed to love complaining, but since Noah beat him in a fight, he kept his word about following directions. "It's not like we're going to be running like this through the dungeon crab."
"No, but it'll build up your strength and stamina. The most important physical asset in combat is leg strength."
"Wait, really? Even for sword fighting?" Oath asked.
"Really. If you support your body with a strong foundation, you can fight while staying on your feet longer. It doesn't matter how hard you can throw a punch or swing a sword if your legs just buckle as soon as you meet resistance. Think of it as trying to fight while standing on slippery ice vs. solid ground."
Just like before, Noah pushed them to the point of collapse. Typically, this kind of reckless training would be frowned upon, but they needed to stress and tear their muscles to the absolute limit, mend them with potions to make them even more robust, and repeat. There was no rest for them when they returned to the manor.
Under Noah's instruction, Oath and the others began stretching and lifting weights in various ways. It looked like a basic workout to the slaves in the field, but Noah scrutinized every detail, from the form their arms took when lifting a heavy stone, to the precise angle of their hips when they twisted their bodies. Every movement had to be perfect so that all the stress went to specific muscles. Had he the means and the time, he would have gone even further, focusing on individual muscle threads.
Once they reached the middle of the afternoon, Noah had them move on to the next stage of their training. Oath, Trevor, and Mira stood side by side, all gasping for air and cursing in anguish as sweat poured down their faces. For Oath and Trevor, the workout was simple, though far from easy. They were performing isometric exercise, holding out their weapons as far as possible and keeping their arms raised. They had to keep doing it until they collapsed and couldn't feel their arms, at which point, they'd take a health potion and start again.
"Ah, dammit!" Oath cursed as he dropped to his knees.
"Fuck, you're weak," said Trevor.
"For once in your life, just shut up!" Mira hissed, unable to maintain her usual polite personality.
Her training was similar to theirs, only using magic. A lump of earth, as large as a beer keg, floated before her. Dirt from a bald patch underneath continuously floated up and added to the mass. For her training, she had to maximize the amount of earth she could lift, the duration, and the level of compression. She'd rotate it in the air to keep it from becoming lopsided, but she struggled to retain control every time it moved. Noah told her she had to be able to turn dirt into solid rock in seconds, as well as train her body to produce mana faster.
Nearby, Beth was sparring with Noah. She held a sheathed knife in her hand, swinging and stabbing at him with reckless fury. Despite her efforts, he'd block and deflect her attacks away from his body, using various fighting styles he had learned across the multiverse. Then, as soon as she paused her onslaught, he'd attack, forcing her to heighten her reflexes for dodging.
Finally, when the sun began to set, Noah said the magic words. "Let's call it a day."