Rich stepped outside his house and checked his watch. 3:03 am. He suppressed a yawn as he started to stretch. He enjoyed running but did not look forward to running in this cold weather. It was early January and it even got cold from time to time in St. Augustine, Florida. Not like northeastern cold, but northern Florida had its mornings of cold weather -- and this morning was one of them.
His iPhone has said it was 30 degrees and felt like 23, but Rich thought it was colder than that. He finished stretching, adjusted his wireless headphones and turned on the music app on his phone. He was dressed all in black. A black Nike long-sleeve shirt and a matching pair of black Nike running tights. He had a black beanie on his head, black spandex gloves on his hands and black Brooks running shoes. He thought to himself as he started running on the cold deserted street that if any of his neighbors were dumb enough to be up at this ungodly hour they would think he was a cat burglar.
Rich was training for a marathon in April and today he was planning on running 20 miles. It was a quiet Saturday morning and he planned to run out of his subdivision and onto US 1. He would run ten miles and then turn around. If he ran his typical seven-minute per mile pace he would be at the turn around point a little after 4:20 am and home by 5:40 am. Rich figured he could cool down, stretch, take a long shower and go back to bed before the sun came up. He planned on a few hours of sleep and then would have the entire weekend to himself. And a weekend to himself would be very welcomed.
Rich was 30 years old and recently divorced. His ex-wife had left him for a former college boyfriend she found on Facebook. The divorce proceedings went quick but it was painful and he only wanted to get on with his life. Luckily, this training for the marathon was an excellent way of clearing his mind. He found it very therapeutic.
He exited the subdivision where he lived and turned south onto US 1. It was technically not a road one normally ran on, but Rich liked the wide shoulders, the straight and level ground and there was hardly any traffic at this time of the morning. An hour later, Rich knew he was nearing the turnaround point. He checked his watch and saw it was 4:15. He started to remove his iPhone from the sleeve on his right bicep to check the exact mileage and see his pace when he stepped into a pothole with his right foot.
His right ankle rolled slightly and he tried to compensate. That is when he felt his right hamstring pull awkwardly. Rich stumbled and barely kept footing and stopped running. A classic Guns N' Roses song blasted in his ears as he gingerly walked around and tested his injured right thigh.
"Shit!" he winced and a stabbing pain shot throughout the back of his thigh.
He felt through his tights and did not feel anything swelling or bulging, but it hurt like the dickens. He tried to jog but the pain quickly told him he was done running for the morning. He checked his watch again and it was only two minutes later. He could not think of any friend that would be up this early that he could call for a ride. He pulled up the Uber app on his phone and there were no rides available.
Probably because they have the good sense to be in bed right now unlike me, Rich thought.
He turned back to the north and knew it was going to be a long and uncomfortable walk. After about 20 minutes, he noticed headlights coming from the south. He turned around and saw what appeared to be a big rig. It was not until it passed by him that he thought he should try and hitchhike and chastised himself for not putting his thumb out.
Then he noticed the truck had slowed and pulled to the side of the road less than half a mile ahead of him. Rich saw the backup lights come on and the semi began to slowly make its way back toward him. When it closed the distance to about 100 yards, it stopped with a hiss from the airbrakes. Rich stood there as a man walked around the rear of the trailer toward him.
The man was big. That was the only thing Rich could see in the darkness. He walked up to Rich and said, "Are you okay, buddy? I saw you limping pretty bad and figured I had to stop."
Rich smiled. "I appreciate it, mister. I was running and popped my hamstring. I live in Palencia."
The big man whistled. "That's gotta be six, seven miles from here! You ran all that way?"
Rich laughed in spite of himself. "Closer to ten."
"I can give you a ride if you'd like," the man said. "I'm heading in that direction."
"I can't thank you enough," Rich said.
"Let me help you," the man said as he placed Rich's right arm over his shoulder and supported him as they both walked toward the passenger side of the truck.