Her attention was interrupted by a TV chime. Then, she walks to the TV where she finds new instructions. "Now you have clothes to wear, check your closet, and put on everything you found." Turning to the other door near the desk, she opens it and finds that there before. There is a small shelf about waist height where some clothes are neatly folded. Her first item is a nude-colored thong, which she immediately puts on to hide her nakedness. She then puts on black tight-fitting jogging shorts and a black tight-fitting halter top that reveals her abdomen. Then she puts on a pair of low-cropped white socks and a pair of tennis shoes. Pam feels better having clothes to wear, even though it's not the type of clothing she would choose.
Once again, the TV chimes "You will go to the gym room and start the treadmill, it is pre-programmed, and you will be walking for precisely 60 minutes, once completed, the door will be opened for your next meal." The screen flashed an additional message. "The door will only open once you have walked on the treadmill for 60 minutes".
Pam is feeling very hungry and thinks about it for a moment before agreeing to comply The lights in the small gym turned on as soon as she opened the door. This room is much brighter than the bedroom. Pam turns on the treadmill. It had been a long time since she had used one of these things. Pam starts walking on the treadmill as soon as it moves. After a few minutes, her legs feel like they are burning. She is seriously out of shape. While Pam felt like stopping, she knows that if she stopped, it would take her forever to finish it and that she could only get food once this task is completed, so she pressed on. After a few minutes, the burning stopped and the pain subsided.
On the treadmill, Pam watches the countdown clock; she is halfway there, with only 30 minutes to go. She had worked up a sweat and was thankful she didn't have to jog. After another 10 minutes, she is still sweating, and her clothes are starting to show signs of perspiration. To avoid being discouraged, she tries not to watch the countdown and focuses on her pace and breathing. she can feel sweat beading from her new hairstyle. Then she glances at the clock and sees that it is less than two minutes left. "You can do it," Pam tells herself as she focuses on her pace and breathing again before the treadmill beeps to signal the end. "I did it!" she exclaims.
She takes a white towel from a towel rack near the entrance when she leaves the small gym. Pam dries herself and heads toward the typically locked door. The hungry wife opens the door, and a cart with fresh food and bottled water is there. As a result of the workout, Pam drinks nearly all of the water. She looks down at the plate and sees slices of strawberries, watermelon, pineapples, grapes, and kiwi as well as a small container of yogurt. It must be breakfast, she concludes. As she eats the food, the TV again chimes to signal another message.
As Shawn watches from the control room, he smiles. Having been impressed by her responsiveness, he turns to the computer next to the monitor and starts typing.
"Now my dear, your re-programming will start" as he hits the enter key.
Suddenly, Pam's room's TV starts playing one of the soap operas she likes. She sits on the bed watching TV and wonders how her abductors know what her favorite show is. Since she works during the day, she records the show so she can watch it at night after a long day at work. Pam is unaware that there are hidden subliminal messages within her shows. Messages like these are intended to reduce her inhibitions and make her more docile. In combination with the laced food and drinks she has been taking, the messages make her more receptive to suggestions from the television. Watching everything from her show, she feels more relaxed and attentive to her TV master.
Her routine has not changed in the first month since her abduction. When the lights in her room come on, she wakes up. she sleeps naked and puts on workout clothes once she wakes up. Every day her clothes are different. It is usually the sleeping gas that is used to ensure she has a good night's sleep. After Pam wakes up, she walks on the treadmill for 60 minutes before eating breakfast. Her first meal is followed by a good couple of hours of watching a programmed TV show laced with hidden messages. Her next meal is ready when she exercises on the treadmill for another 60 minutes. Afterward, she is instructed to take a nice long shower, dry off, and then go straight to bed naked. Pam's treadmill speed has increased after a couple of days from the first month. Despite never having jogged before on her own, she is now on a light jog.
A month into this routine, the TV told her to weigh herself. She complied and found out her weight, naked, was 135 pounds which mean she lost over 20 pounds within a month. It made her the happiest since she was taken away, and it made her feel like she had more energy than even in high school. She notices that her hair has been maintained somehow throughout sleep time during the first month.
As Shawn reviews all the new information regarding Pam, he is ecstatic that everything is going according to plan. Getting back to his computer, he types up several more commands and presses enter. As the TV starts up, Pam anticipates her soap opera and other shows to begin as they have for the past month. However, this time there is something new; it's soft porn, where all the content is interracial or girl-on-girl. Instead of typical porn, these shows have actual stories mixed in with the sex, but without revealing too much. Like every other time, she watches them intently from the edge of her bed. unlike her soap operas, these shows do not contain subliminal messages.
It's the same routine as the first month, except the softcore porn replaces her shows. On the treadmill, her pace has also increased, and she is now jogging at a full jog. She weighed herself again, and this time her weight is 116. Although Pam's hair is still maintained in some way while she is sleeping, she doesn't care anymore.
Another change occurs during her second month. She has been fitted with long acrylic nails painted in a matte white. She's never had nails this long before but is pleased with the results of them. Her nails are almost an inch long. Since then, her programming has shifted towards hardcore interracial and lesbian porn, which depicts actual fucking. Her fascination with how hung some of these black men are in these shows is overwhelming.
Bob, her husband in Minnesota, has been able to keep her family at bay by saying that she is in Ireland and she can't contact anyone back home right now. The husband wonders how long he can keep up the charade. Additionally, Bob is wondering how her progress has been since it has been a few months but is eager to see how it turns out.
In the meantime, Pam is watching her daily fix of porn. this time a well-hung black man is fucking a white woman from behind as she moans and curses with delight. Pam instinctively moves her right hand down to her crotch so that she can feel that it's very moist and on fire. A gasp escapes her mouth when the black man climaxes inside the white woman.