Free Will
Vanessa's new trainer was a very fit woman named Angelica Castle. She was muscular, like a picture from a bodybuilding magazine for women. She had a spiky hair style and lots of tattoos. Vanessa didn't hate tattoos, but she didn't hate them, either. They looked great on Castle. She wore a flattering, form-fitting workout outfit and just enough make-up to look feminine and strong at the same time.
"You've got your work cut out for you," Castle told Vanessa during their first meeting. Vanessa said she wanted to get fit, quit smoking and cut back on alcohol. "That's a big order," Castle said. "Especially that part about cigarettes. It's harder to quit smoking than to quit heroin."
"So I'm told. Nobody mentioned that back when I started smoking."
"I guess you'll learn for yourself," Castle said. "What I can tell you is that working out regularly will help you conquer your addictions and make you feel better in all kinds of ways. Let's get started."
Castle showed Vanessa how to use a circuit of weight machines that exercised all her major muscle groups. Vanessa learned the right way to lift and lower the weights, how to adjust the machine to the size of her body, and how to do the recommended number of repetitions and sets. When they finished weight lifting, Castle taught Vanessa how to use the treadmill. "I don't like this machine much," Castle said. "I like using an elliptical trainer when I want to get aerobic exercise. But for reasons I don't understand, this is the aerobic machine most people like best. Whatever. We'll start here. After you've done this a while we'll have you try other machines and see what you like. We offer all kinds of dance classes that are just as good. Maybe you'll want to do them instead."
Castle recommended that they work out together at least three days a week. Vanessa could do aerobics and stretching by herself on alternate days, or she could do that with Castle if she felt like it. "It's your money. Do what you want," Castle said.
"I'd like to work with you every day," Vanessa said. "I think I'll be more likely to come down here every day if I've got set appointments at scheduled times."
"That's probably true. And if you can afford it, it's the best way. I can guarantee that you're going to notice a lot of improvement in a short time. One good thing is that you're in pretty good shape already. Your weight is almost perfect as it is. Since you don't need to lose weight, we can focus on strength, muscle tone and endurance. You're going to feel dramatically better in a hurry."
Castle looked up and down Vanessa's body as she said this. It gave her the unmistakable feeling that Castle liked girls. Certainly, she liked Vanessa. She was completely professional, but Castle enjoyed looking at Vanessa and being close to her. This realization made Vanessa tingle. She'd been with girls in the past. Vanessa considered herself heterosexual, but she also felt attraction to certain women, and she'd acted on this attraction a few times. None of these romantic adventures led to actual relationships, but Vanessa felt that sex with girls was a nice, harmless diversion. She wasn't thinking anything like that would happen with Castle, but she enjoyed the feeling she got from their chemistry. It made it easier for Vanessa to look forward to working out.
"You are going to be very sore in the morning," Castle said. "We didn't do any heavy lifting today because I wanted to go easy on you. But your muscles haven't done anything like this for a long time. Today's workout will be a shock to your muscles. Aspirin helps a lot. My clients almost never take me seriously when I talk about this, and then they get so sore they don't want to come back to the gym. Take aspirin with dinner. Take it at bedtime. Make sure there's some on your bedside table in the morning. When it happens, just remember it will never hurt that much again. "
"I will," Vanessa said.
"Great. I'll see you tomorrow," Castle said.
Vanessa walked home and took a shower there; she wasn't comfortable getting naked in the shower room, which was full of women of all shapes and sizes. After her shower she noticed her muscles felt a bit stiff, and she imagined that getting in the pool would help. She liked that the pool had a privacy fence so she could swim naked. Being naked in the sunshine and fresh air was a luxury she didn't get to enjoy often, and she was glad Jon let her stay in a place where she could do it as often as she wanted.