Hello dear reader, first make sure that you are sitting or lying comfortably, are alone and can read undisturbed. Let's calm down a bit first, breathe in deeply and exhale slowly, let everything fall away and relax. You've had a long day, a lot of work and always something to think about, now you just need to switch off and relax.
Imagine you are on your dream vacation, let your inner eye wander, a really beautiful beach, waves gently breaking, a small hut with a terrace behind you and you on a comfortable sun chair with armrests, a parasol and a cool drink. A beautiful day, little clouds in the sky, white as snow and palm trees on the edge of the beach. After all the stress, the running and the thinking, you really deserve the time off.
Just let everything go, you are on your vacation, on your beach and can do whatever it is, and doing nothing and relaxing is just the right thing right now. Just sit back, don't think about anything and relax, now is your time, it's pleasantly warm and the waves on the beach have a calming effect on you. Just let go of your thoughts, there are only the words you read here, you and your beach.
YOU enjoy the peace and seclusion, no one far and wide, you can stretch and relax as you please. The warm air on your skin, the sound of the sea, you can feel the warmth directly, you're only wearing bathing suits and it's nice and calming. Of course you adapt to your holiday self, take off a little of it until you only have the bare essentials on, you are on holiday and you deserve to let yourself go. You deserve this vacation and you deserve not to think about anything, just relax and enjoy, you lie comfortably in your chair and enjoy the warm breeze.