"Imagine you're lying at the beach. You can feel the warm sand beneath you. You can smell the salt in the air. And you can hear the sound of waves coming in."
Sam struggled to contain the excitement in his voice. He'd been so happy when Emily had agreed to let him hypnotize her, and now she was responding even better than he'd expected to his induction. Almost as soon as they'd started, her eyes had slipped shut and she had begun the relax back into the couch. Now, just from the way she was lying there, he could tell that the beach was more real to her than the room around them. Still, he managed to keep his voice steady as he continued the induction.
"It's been a long day; you must be tired. Your arms and legs feel so heavy now, so heavy that you can't imagine moving them at all. But, as a wave comes in, you can feel the water just reaching your feet and, for a brief moment, that feeling of heaviness leaves them. Your feet feel completely weightless, and you just know that you'd float in this ocean."
It had certainly been a long, exhausting day - for both of them. Emily had looked like she was ready to collapse when she'd finally come home from work, and Sam hadn't felt much better himself. And yet, all that seemed so far away now. When they'd come into this room and sat down, her on the couch and him in the chair, he'd found it was easy to forget everything else and just focus on his induction. Now, seeing how well she was responding, thoughts of his job couldn't be further from his mind.
Maybe that was why she'd agreed to let him hypnotize her. The thought of just letting all that stress go and not thinking about anything for a while could certainly be tempting.
"The water comes up a little higher with each wave, now coming up past your feet to your ankles. As it does, you start to breathe in time with the waves. With every exhalation, the feeling of weightlessness comes a little higher, and your body relaxes deeper."
Even as he was saying it, he could hear the change in her breathing. It became slower, deeper, and each exhalation had a slight attack, just like a wave breaking. Normally, he might avoid using waves as a focus for an induction. For some people, the idea of waves breaking was a bit too violent to be relaxing. But, just from the sound of Emily's breathing, he could tell it was working as intended, that each time a wave broke, it only caused her to drop deeper into relaxation. And, from the ever-so-slight shift in her legs, he could tell the exact point where the water was reaching as she was immersed, literally, in the vision.
It was funny, he thought. It working so well that, when he listened to her breathing, he could almost hear the waves himself.
"All your tensions, all your worries, all your thoughts, they're just shapes drawn in the sand around you. And, with each wave that comes in, those lines slowly get more and more blurred, less and less distinct, until you can hardly tell they were there in the first place. As each wave comes a little higher than the last, now reaching your knees, a little more of those lines starts to get washed away. And, if any of those thoughts ever come back, just imagine another wave coming in and washing over it, leaving the sand completely smooth when it recedes, as though the shape was never there."
Sam could tell from the dreamy expression slowly spreading on Emily's face that it was working perfectly. He smiled; the best thing about using waves this way was that, while they could wipe things away, they could also uncover other things. He could tell her to imagine all her memories of their session as a shiny, smooth pebble, leaving it safely buried in the sand when they were finished, until their next session when the tide came back in and uncovered it again.
