Of all the nights to have insomnia, this was the absolute worst. Tomorrow, the biggest presentation of his career would take place. And he would be a zombie.
He tried breathing deeply, only to find his chest wouldn't expand. Shit. He couldn't breathe. He was going to die in bed the night before the biggest presentation of his career. Which meant that Kevin would present. And Kevin would invariably screw it up, because, well, he was Kevin, and that's just what he did. Shit!
His chest still wouldn't expand. He took a shallow breath through his nose, but that wasn't enough air. Jeez, he was about to start hyperventilating. Just calm down, he told himself. Just calm down.
Of course, telling himself to calm down during the beginning of a panic attack only made things worse. The panic heightened as he hyperventilated even more.
"What's wrong?" His girlfriend's voice cut through the panic. "You're worried about that presentation, right?" She reached out and placed her small hand on his chest.
Her touch was soothing. His chest expanded, and he was finally able to take a deep breath. "Yeah," he breathed.
"Oh, sweetie." She put her head on his chest. "You can do this. You've been preparing for weeks. I've heard you doing this presentation in your sleep. You're so ready for this, babe."
He took another deep breath. His body was beginning to loosen, although there was still tension in his neck and shoulders.
"How about we do some of those relaxation exercises we worked on?" she suggested, gently rubbing his chest.
Indecision gripped him. While the relaxation techniques she had taught him were very helpful, he didn't want to keep her up later than necessary. Her schedule was more flexible than his, but she still needed her sleep to function the next day.
"I don't want to keep you up," he smiled, stroking her arm.
"It won't take very long," she insisted, continuing to gently rub. "And you'll feel much better afterward, trust me."
It was the "trust me" that sealed it for him. Even though he felt guilty about accepting her help, he also knew the relaxation tips would clear his mind and allow both of them to sleep.