There are D/s themes so please do not read if that makes you uncomfortable.
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WARNING- This is a request, not for everyone. I highly do not recommend reading if instilling obedience and a want to take my suggestions makes you uncomfortable.
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In reading this induction you will begin to feel relaxed, calm and content. This is a progressive relaxation induction meant to put you into a deep relaxed and suggestable state. All you have to do is follow along, do as instructed and most importantly relax. Just read my words and allow your worries to float away.
This script contains:
- A Deepener Trigger
- An obey trigger
-Suggestions to comment
-Eager to try more scripts
-A mantra to repeat during induction
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Are you ready to begin?
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Good, get ready to Hop and Drop
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Let's begin by finding a comfortable position, either sitting or lying down, where you can fully relax and let go.
Take a moment to adjust your body and find a position that feels just right for you.
Now, gently close your eyes and take a deep breath in, allowing your chest to expand fully.
As you exhale slowly, release any tension or stress that you may be holding onto, feeling it dissipate with each breath.
As you continue to breathe deeply and rhythmically, allow your body to relax and sink into the surface beneath you.
Feel the support of the chair or the bed, embracing you and inviting you to let go.
Now, bring your attention to your breath.
Notice the gentle rise and fall of your chest with each inhalation and exhalation.
As you breathe in, imagine that you are breathing in calmness and relaxation.
Feel the cool, soothing air entering your body and filling you with a sense of tranquility.
As you exhale, imagine that you are releasing any tension or stress that you may be holding onto.
Feel the warm air leaving your body, carrying away all the worries and concerns of the day.
Allow your breath to be a cleansing and purifying force, nurturing you with each cycle.
With each inhalation, imagine the breath expanding and filling your entire body.
Feel it reaching every cell, every muscle, and every fiber of your being.
Sense the relaxation spreading throughout your body, like a gentle wave of tranquility.
Visualize this wave as a soft, soothing and light that starts at the top of your head and slowly moves down, enveloping every part of your body with warmth and tranquility.
As the wave of relaxation reaches your forehead, feel the muscles there becoming loose and calm.
Sense any lines of worry or tension fading away, leaving behind a serene and peaceful expression.
Now, let the wave of relaxation move down to your eyes.
Feel the muscles around your eyes relax completely, as if they are being tenderly cradled by the warm light.
Notice how your eyelids become heavy and your eyes feel deeply relaxed, like two tranquil pools of stillness.
Allow the wave of relaxation to continue its journey down to your jaw.
Feel the tension in your jaw muscles dissolve, as if a gentle hand is massaging away any tightness.
Let your jaw become soft and relaxed, free from any clenching or strain.
Now, bring your attention to your neck and shoulders.
Notice any areas of tightness or tension in this area.
As the wave of relaxation flows through your neck and shoulders, imagine it gently loosening and releasing any knots or tightness, like a caring touch that eases away all discomfort.
Feel your neck and shoulders becoming lighter and more at ease, as if they are floating on a cloud of tranquility.
Let the wave of relaxation descend further down to your arms and hands.
Picture the warm light enveloping your arms, soothing away any stress or discomfort.
Notice how your muscles become limp and relaxed, as if they are gently surrendering to a state of deep peace.
Allow your arms and hands to feel weightless and at rest.
Now, bring your awareness to your chest and abdomen.
Take a deep breath in and imagine the wave of relaxation filling this area, expanding with each breath.
With each inhalation, imagine that you are inhaling a sense of calmness and peace.
With each exhalation, imagine that you are exhaling any worries or thoughts that may be crowding your mind.
Feel your body becoming lighter and more relaxed with each breath.
Sense the tension leaving your muscles, your mind growing quiet, and a deep sense of calmness enveloping your entire being.
Allow yourself to fully surrender to the rhythm of your breath, letting it carry you into a state of deep relaxation.
Feel your chest and abdomen rise and fall gently as you breathe, and notice how they become more and more relaxed with each exhale.
Sense the steady rhythm of your breath, like a gentle lullaby that calms your entire being.
Allow the wave of relaxation to continue its journey down to your lower back and hips.
Feel any tension or tightness in this area melting away, as if it's being carried away by the warm light.
Sense your lower back and hips becoming supple and at ease, like a soft cushion supporting your body in perfect alignment.
Now, let the wave of relaxation flow down to your legs and feet.
Feel the muscles in your thighs, calves, and feet relaxing completely, as if they are being gently massaged by the soothing light.
Notice any heaviness or warmth in your legs and feet, a sign of deep relaxation and grounding.
Allow your legs and feet to feel completely at ease, as if they are rooted to the earth, connected and supported.
Now, imagine yourself standing at the top of a beautiful staircase.
This staircase represents your journey into deeper relaxation.
On this staircase there are 15 steps, each one bringing you closer into trance.
Each step you take will guide you further into a state of profound tranquility and calmness.
As you take the first step down, imagine a wave of relaxation washing over your body, starting from the top of your head and flowing down through your entire being.
Feel any tension or tightness melting away, replaced by a sense of ease and serenity.
Fifteen... As you descend, imagine the gentle, warm glow of relaxation spreading through your body.
Fourteen... Feel the heaviness in your body dissipate, replaced by a lightness and a deep sense of peace.
Thirteen... Sink deeper into relaxation with each step you take.
With each step you take, allow yourself to sink even deeper into relaxation.
As you descend, notice the soft, clay material beneath your feet, cushioning your every step and inviting you to let go even further.
Twelve... Feel your muscles relax and your body becoming more at ease.
Eleven... Allow the tension to dissolve, replaced by a profound sense of calm.
As you continue down the staircase, the countdown continues:
Ten... Imagine the staircase enveloped in a serene, soothing light, guiding you deeper into relaxation.
Nine... Your breath becomes slower and more effortless, synchronized with the rhythm of your relaxed
state.
Eight... Let go completely, knowing that this journey leads to a place of ultimate relaxation.
As you reach the middle of the staircase, the countdown continues:
Seven... Now, Pause for a moment and fully immerse yourself in this profound sensation of tranquility.
Good.
Six... Feel the serenity surrounding you like a warm embrace, providing comfort and peace.
Five... Experience the depth of your relaxation, where your mind is clear, and your body is completely at ease.
With each step that takes you closer to the bottom of the staircase, the countdown continues:
Four... Enter an even deeper state of relaxation, feeling tensions release from every muscle, every fiber of your being.
Three... Allow any lingering stress or worry to be washed away, replaced by a profound sense of calm and tranquility.
Two... Surrender to the soothing rhythm of my words.
As you finally reach the last step and step onto the ground, the countdown reaches its conclusion:
One... You have arrived in a place of ultimate relaxation.
Zero... You are surrounded by a serene and peaceful environment, where your mind is at rest, and your body is completely at ease.
Now, imagine yourself within this tranquil space, surrounded by soft, warm clay.
This clay represents your journey into deeper relaxation.
Feel the smooth texture of the clay against your skin, as it gently molds and shapes to your body.
Take a moment to envision the clay starting to wrap around your feet, creating a sense of grounding and stability.
Feel the weight of the clay grounding you, allowing you to let go of any tension or worries.
As the clay slowly moves up your legs, imagine it soothing and relaxing every muscle it touches.
Feel the tension melting away, as if the clay is massaging and caressing your legs, bringing a deep sense of relaxation.
As the clay continues to mold around your body, allow it to create a sense of support and comfort.
Feel the gentle pressure of the clay against your back, releasing any knots or tightness that may be present.
Experience the sensation of being fully supported, as if the clay is embracing and cradling you.
As the clay moves up your torso, imagine it gently sculpting and smoothing out any areas of tension or stress.
Feel the warmth of the clay radiating throughout your body, bringing a profound sense of calmness and tranquility.
Allow the clay to move up your arms, as it molds around your hands and fingers.
Feel the weight of the clay grounding your hands, allowing them to relax completely.
Notice how the tension dissipates, leaving behind a sense of serenity and ease.
As the clay moves up to your neck and head, imagine it gently molding and supporting your neck,
releasing any stiffness or discomfort.
