Before you start, make sure you are prepared for another session. Make sure you will have privacy for the next while, that your door is locked and you will be undisturbed. Turn off anything that could distract you, this includes your television, music and your messaging programs. And turn off any bright lights. You want to focus all your attention here.
Sit or lie down comfortably, remove all your clothing.
And clear your mind.
Let yourself relax
Remember your last session
Remember how relaxed you were
Try to forget about any distractions
Let go of your hesitation
You want to experience this fully
You need to clear everything from your mind.
Just focus my words, imagine the rest of the world doesn't exist, doesn't matter.
Let any other thoughts drift away. They're not important now.
Forget everything except the words you read here
Focus on any sound you may hear
Embrace it
Everything you hear relaxes you
Every sound
Pushes you into deeper relaxation
And vanishes
Let all thoughts drift away.
Nothing matters but me and you.
All you have to do is obey me.
Focus on your breathing
Breathe deeply and slowly
In…
And out…
Every breath relaxes you
In…
And out…
Keep going…
In…
And out…
Now let your body relax
Let the tension slip away from your muscles.
Imagine a soothing blue light sweeping over you, taking it all away.
The soft, pleasant, blue light sweeps over you one piece at a time.
First over your toes and then they relax and the tension slips away
Then spreading over your feet and they relax...
This warm light travels up your legs... everything it touches relaxes.
Now it surrounds your fingers...
Your hands...
Your arms...
Up to your neck and shoulders...
Let this warm, pleasant light engulf you...
Your eyes are feeling heavy now…
Let the light cover your face… let it relax…
Let this feeling of relaxation travel through every part of your body...
You should now be feeling true relaxation and openness
Take a moment to enjoy this soothing feeling
This warm, relaxing feeling…
Picture yourself facing down a long corridor
The walls are a dull white
As is the floor and ceiling
There are no doors or windows
There are no markings of any kind, just plain white walls
This dull white corridor stretches farther than you can see
It stretches deep into your unconscious mind
You will walk down this corridor as I count down from 10
As I approach 0 you will come closer to the end of this corridor
10
9
8
7
6
5
4
3
You see an opening ahead of you
But you can’t see anything beyond the opening
2
Let everything go
1
You come to the end of the corridor
Beyond it, all is black
Step into this blackness
