Before you start, make sure you are prepared for another session. Make sure you will have privacy for the next while, that your door is locked and you will be undisturbed. Turn off anything that could distract you, this includes your television, music and your messaging programs. And turn off any bright lights. You want to focus all your attention here.
Sit or lie down comfortably, loosen or remove any tight clothing you might be wearing.
Let all thoughts drift away.
Nothing matters but me and you.
All you have to do is obey me.
First let your body relax
Let the tension slip away from your muscles.
Imagine a soothing blue light sweeping over you, taking it all away.
The soft, pleasant, blue light sweeps over you one piece at a time.
First over your toes and then they relax and the tension slips away
Then spreading over your feet and they relax...
This warm light travels up your legs... everything it touches relaxes.
Now it surrounds your fingers...
Your hands...
Your arms...
Up too your neck and shoulders...
Let this warm, pleasant light engulf you...
Your eyes are feeling heavy now...
Let the light cover your face... let it relax...
Let this feeling of relaxation travel through every part of your body...
Now free your mind
You are aware of everything, and yet you are not aware
You are reading with your subconscious mind, while your conscious mind is far away, and not reading
Your conscious mind is far away, and not listening
Your subconscious mind is awake, and reading, and seeing everything while your conscious mind remains very relaxed and peaceful
You can relax peacefully because your subconscious mind is taking charge, and when this happens, relax and let your subconscious do all the listening
Your subconscious mind knows, and because your subconscious mind knows, your conscious mind does not need to know and can stay asleep, and not mind while your subconscious mind stays wide awake
You have much potential in your subconscious mind which you don't have in your conscious mind
You can remember everything that has happened with you subconscious mind, but you cannot remember everything with your conscious mind
You can forget so easily, and with forgetting certain things you can remember other things
Remembering what you need to remember, and forgetting what you can forget
It does not matter if you forget, you need not remember
Your subconscious mind remembers everything that you need to know and you can let your subconscious mind listen and remember while your conscious mind sleeps and forgets
Relax, and continue with your subconscious mind, and when you're following very, very carefully, you'll be free
You have much potential in your subconscious mind which you don't have in your conscious mind
You can remember everything that has happened with you subconscious mind, but you cannot remember everything with your conscious mind
You can forget so easily, and with forgetting certain things you can remember other things
Remembering what you need to remember, and forgetting what you can forget
It does not matter if you forget, you need not remember
Your subconscious mind remembers everything that you need to know and you can let your subconscious mind listen and remember while your conscious mind sleeps and forgets
Relax, and continue with your subconscious mind, and when you're following very, very carefully, you'll be free
As you continue with your subconscious
Your conscious mind slips farther
And farther
And farther
Let it drift away, let it sleep, while you follow with your subconscious mind
Picture yourself facing down a long corridor
The walls are a dull white
As is the floor and ceiling
There are no doors or windows
There are no markings of any kind, just plain white walls
This dull white corridor stretches farther than you can see
It stretches into the depths of your subconscious mind
You will walk down this corridor as I count down from 10
As I approach 0 you will come closer to the end of this corridor
10
Your feeling even more relaxed
9
You're letting all of your thoughts go.
8
You are leaving behind your feelings
7
You are leaving behind your thoughts
6
5
4
You're falling very deep into the trance now
3
You see an opening ahead of you
But you can't see anything beyond the opening
2
Let everything go
1
You come to the end of the corridor
Beyond it, all is black
Step into this blackness
You are mine!
You are now in a pure state
You are now in your true state
Ready to receive and obey any command
Softly say "I am under your control" to yourself
You smell nothing
You hear nothing
You feel nothing
You can see nothing but these words
Take a moment to embrace this condition