"Take a deep breathe through your nose and hold it in for the count of 10, concentrate on Master's voice. Now, through your mouth, exhale completely and slowly. Continue breathing long, deep, breaths through your nose and exhaling through your mouth. Tense up all your muscles very tight, now, counting from ten to one, release them slowly, you will find them very relaxed."
"As you read this you will hear Master's voice, with every breath and passing movement, you are feeling increasingly more and more peaceful and relaxed. The words are peaceful and bright. you will hear Master count from 10 to 1, as Master counts, you will become more and more relaxed, getting more and more open with each passing moment."
"10 you will find yourself becoming more and more aware."
"9"
"8 you will find yourself becoming more and more relaxed."
"7"
"6 you will find yourself becoming more and more open."
"5"
"4 you will find yourself becoming more and more willing."
"3"
"2 you will find yourself becoming more and more free."
"1 you will find yourself more and more Mine."
"As you sit here comfortably you find your self relaxing more and more with each moment and breath. The relaxation feels pleasant and blissful so, you happily give way to these wonderful feeling. Imagine yourself on a cloud, resting peacefully, with a slight breeze caressing your body. A tingling sensation begins to work its way, within and without your toes; it slowly moves up your feet, making them warm, heavy ad relaxed. The cloud is soft and supports your body with its soft texture, the scene is peaceful and absorbing, the peacefulness absorbs you completely. The tingling gently and slowly moves up your leg, relaxing them. Making them warm and heavy. The relaxation feels very good, it feels so good so just relax and let go. As the tingling continues its journey up into your body, you feel your inner stomach become very relaxed. Now, it moves slowly to your chest, making your breathing relaxed as well. The feeling begins to move up your arms to or shoulders, making your arms heavy and relaxed as well. You are aware of the total relaxation you are now experiencing, and you give way to it. It is good and peaceful, the tingling now moves into you face and head, relaxing your jaws, neck, and facial muscles, making your cares and worries fall away. Away into the blue sky as you rest blissfully on the cloud...."
"Always concentrating upon Master’s voice, ignoring all other sounds. Even though other sounds exist, they aid you in your relaxation."
"You now find yourself in a hallway; the hallway is peaceful and nice. As Master counts from 10 to 1 you will imagine yourself walking further and further down the hall. When Master reaches one you will find yourself where you want to be, in another higher state of conscious and mind ..."
"10, 9, 8, 7, 6, 5, 4, 3, 2, 1."
"You feel a strange sensation in your right thigh, a tingling. The tingling begins just above your knee and slowly moves up your thigh, as it moves through your pelvis and down your left thigh, your thighs become warmer and warmer, it will soon be so warm it will tingle ... becoming warmer and warmer with each breath and moment ..."
"The heat arouses you. You feel the heat between your thighs, over your pelvis, over your mound, over your lips. The heat enters between your legs, between your lips ... traveling deep inside you. Your lips are moist, they start to drip. You clitoris bulges and throbes."
"The heat slowly travels down inside you, both your legs are filled with the heat. Then it moves up as well, enveloping you. Traveling from your legs and pelvis, up through your stomach, through your chest, filling your breasts, making your nipples hard. Traveling further, filling your shoulders and arms, then up your neck and head. Your whole body is now warm and tingley."
