Another click of the mouse. Another website. Sandy scanned through the text, reading hints that she almost knew by heart. "Try to go to sleep at the same time each night and get up at the same time each morning." "Avoid caffeine, nicotine, and alcohol late in the day or at night." "Make sure you eat dinner at least 2 to 3 hours before bedtime." "If you can't fall asleep within 20 minutes or don't feel drowsy, get up and read or do something that is not too active until you feel sleepy."
There wasn't a hint anywhere that said, "If you still can't sleep and it's two o'clock in the fucking morning, sit up and stare blearily at the fucking computer looking at useless goddamned websites about insomnia that don't do a goddamned motherfucking thing to help until you're ready to start sobbing and screaming at the FUCKING WALLS!" But Sandy was doing it anyway.
Another click of the mouse. Another website. This one mentioned sleeping pills, aromatherapy, herbal supplements. Sandy had tried them all. She just wound up getting too drowsy to move, while not being able to sleep any better than she ever did. It was worse than the insomnia. The effects of the drug left her feeling like a prisoner in her own body while she lay there, awake with her eyes half-shut and her limbs loose and rubbery.
That was if they worked at all. Sandy had bought a few "herbal supplements" that had been about as powerful as chamomile tea, and about ten billion times worse tasting. She'd known they weren't going to work even before she'd bought them, but when it's three o'clock in the morning and you're up for the third straight week, when getting a good night's sleep is like a second fucking job you don't even get paid for, well...Sandy had been desperate. And that had been a week and a half ago.
Another click of the mouse. Another website. Warm milk? Sandy was firmly in the grip of industrial fucking insomnia, bloodshot eyes and mood swings and nerves shot to hell, and they had the nerve to recommend warm milk? It took a considerable amount of Sandy's waning self-control to keep from punching her monitor. She settled for grabbing a pen and flinging it across her bedroom as hard as she could.
Another click of the mouse. Another website. This was all about medical options. She'd already been to a doctor, he'd given her the same bullshit advice she'd gotten from the useless fucking websites. (Sandy sat there for a long moment, trying to remember a time when she wasn't so frazzled that her internal monologue consisted entirely of profanity. She couldn't do it.) All she wanted was a prescription for something that really knocked her on her ass, something better than the over-the-counter crap. But he hadn't given it to her. Just the memory nearly brought tears to Sandy's eyes. (Then again, right now, noticing a loose thread in her nightgown nearly brought tears to her eyes. Had she mentioned that her nerves were absolutely fucking shot?)
Another click of the mouse. Another website. This one mentioned hypnosis. Yes, because she could obviously hire a hypnotherapist to show up at her house at two o'clock in the morning and...hang on. She scrolled down a bit further. "For best results," the page said, "you should listen to these recordings only when you are ready to sleep. Do not listen to these hypnotic inductions while operating a motor vehicle." Recordings. Something she could listen to right here, right now. Something that promised to help.
Sandy had tried listening to 'soothing recordings' before, but they'd always been useless crap like "the sound of the rain in the forest", or "waves on the beach". But this...she skimmed through the disclaimers a bit further. These people were actual professional hypnotists, they had credentials and everything. They seemed to really know what they were talking about, and they were saying that listening to these recordings could put you into a hypnotic trance...and that the journey from trance to sleep was just a hop, a skip, and a jump away. Just the thought of being able to sleep, really sleep instead of lying in bed in abject exhaustion with sleep always just out of reach...if this worked, Sandy would never stop thanking these people.
They had four different recordings on the site: Male Voice/Male Subject, Male Voice/Female Subject, Female Voice/Male Subject, and Female Voice/Female Subject. Sandy clicked on the last of the four boxes; she'd read somewhere that female voices were supposed to be more soothing or something.
Clicking the link brought up a page of instructions, and a little notice from Firefox that told her it was downloading "sleepytimeff.mp3" to her hard drive. While it downloaded, she read the instructions (since that seemed to be an acceptable alternative to grabbing her monitor and shaking it while shouting, "Transfer the file faster, you useless hunk of crap! I want to
sleep
!")