Saturday morning came, and I decided to head to the mountains for a nice long hike. As good as hikes were for my physical health, they were even better for my mental health. Being out in nature, generally alone with my thoughts, gave me plenty of time to reflect and hopefully understand what had been happening with my life. Plus there was the added bonus of being able to meditate during my rest stops.
I had chosen a 15 mile loop that I had done before. It wasn't quite raining, but just a slow soothing drizzle. I pulled out my rain jacket and sat off on the path. It was truly a breathtaking site to see the clouds down in the valley. I had stopped at an overlook for one of my rest stops and had sat my pack down next to a big rock. I climbed up on the rock and got comfortable and started my meditation. No worries, no concerns, just replaying last week's events in my head.
As I was prone to do, I was speaking to myself in a quiet voice. Mostly just positive affirmations. I had learned this during my therapy sessions and it was one of the things that stuck with me. Being grateful for what I have in life. As I began to recount the events between Becki and myself and my interactions with James and Becki, and then with Kathy. I had no idea how much of what I had been thinking, I may have said aloud. It was almost trance-like.
I snapped out of it when I heard a rustling at the base of the rock and as I looked over, I noticed a lady in her raincoat looking away from me. I said, "One second and I'll be down. This is one of the best views on this trail, especially when the weather is like this, it is so tranquil."
She smiled and said, "This is my favorite stopping point, and I always try to climb up there and meditate. I'm sorry if I interrupted you."
I smiled and said, "I'm happy you did, I may have lost track of how long I'd been up there. No need for me hogging it all to myself." As we chatted, we talked about the mental health benefits of being on these trails and having the chance to meditate at places like this.
All of a sudden it hit me, "I'm sorry for not introducing myself, I'm Jamison" and extended my hand.
She blushed and said, "Oh my, I was too caught up in our conversation as well, I'm Aimee, with two E's."
Aimee said she wanted to meditate a little and would catch up with me on the trail in a bit. As she put her pack down, she asked. "Do you speak when you meditate?"
I'm pretty sure I blushed, "I do, I try to give myself positive affirmations, state what I'm grateful for and sort of give myself positive self talk. I apologize if you overheard anything I was saying, I try to use a quiet, personal tone."
She blushed and said, "I did hear some and you have lots to be grateful for" and with a smile she turned to climb up the rock. I wished her a peaceful time and said I'd see her later on the trail and set off. The clouds were beginning to lift and sunlight was beginning to filter into the valley. The rays of light piercing the clouds to the valley floor looked otherworldly. I would stop occasionally and drink some water and just absorb my surroundings. I was sitting in a small clearing with the light coming in, when Aimee walked up.
"Room for another?"
I laughed and patted a rock next to me. "Always room for a fellow hiker."
This interaction wasn't as odd as our first had been and as she pulled off her pack, and hat, it became obvious that Aimee was at least as old as I was. She had short gray hair, and a very thin, almost frail appearing body. We made small talk about lots of things. One being mental health.
Aimee had said that she was 71 and was a widow and that while her husband Don had passed, he wasn't missed. She hinted that the marriage may have had an abusive lean to it. I offered my condolences and winked at her and said, "and peace... now." She laughed out loud and asked about me. I said, "Well, my name is Jamison, I'm 56 and I like to go for long walks in the mountains..." I couldn't keep a straight face and said, "Sorry, couldn't help myself." She was laughing and I continued, "I'm a widower, my wife passed away a little over five years ago. I have one daughter that lives in Chicago with her husband. This mountain, this trail in particular is my safe place, my happy place. It's where I come when I need time to think, without the other distractions of life."
Aimee reached over and touched my arm and expressed her condolences for my wife, and blushed. It seems that your life has changed in the last couple of weeks. I turned bright red.
"I'm not certain what I was saying back at the rock, I was in my own world. Almost two years before my wife passed, she was diagnosed with early onset Alzheimer's. It was rough, because one day I'd be Jamison and the next I'd be a stranger. Needless to say, we stopped being husband and wife. I was more of her live in care-taker. We lived in the same house in separate rooms and while there'd be moments where she'd come over and give me a long hug, there'd be times that during the hug she'd push me away, and become quite angry. It was soul crushing. Something as simple as a hug, that small piece of a physical connection was all that I had from her and that was getting taken away too. I know it wasn't her wish to push me away, but just part of her disease."
"After she passed, my daughter had recommended some therapy and while I was pretty reluctant at first, I ended up going to several sessions. It was helpful and more importantly, nudged me in a positive direction, mentally." I noticed that Aimee was transfixed on me. I said, "Please forgive me for oversharing and more importantly, if I say too much and I'm pretty sure I may have already, just let me know. I've got thick skin."
Aimee snapped out of it and laughed. "You'll think I'm crazy, but your voice is so peaceful and soothing. I promise, I was listening to every word, but had zoned out. I am sorry to hear about your wife. My husband was an ass, but between you and me, I completely understand the physical touch just being a comfort anchor. It's a small gesture that can put us at ease. That may be the only thing I miss about him."
"Aimee, if I may be so bold, it seems like things weren't great between you and Don..."
Aimee put her fingers up to her mouth and said, "You're good, I don't want to talk about him because that gives him a space in my head rent free, and he's not worth it, but to your question, yes, things weren't great. He was an abusive asshole. He only hit me once, and that landed him in jail. But it didn't stop the verbal abuse, the gas-lighting, the mistreatment... He was a blue collar guy and hated the fact that I had a doctorate and would always try and use that against me. Enough of that, you know about Don, so we're done with him, okay?"
I smiled and nodded, "No more questions about what's his name."
Aimee laughed and placed her hand on my arm, "You're a quick study Jamison, very quick."
I said, "I try to pay attention, no promises, but I try."
She laughed again and removed her hand. "Please continue your story, I am in no hurry and the day is almost perfect."
"I know first aid, so if I bore you to the point you pass out and hit your head on a rock, I can render first aid until help arrives."
She slapped my arm and started to laugh, "That's the funniest thing I've heard in years, and I've got a few more than you, so that's saying something. You've made my day Jamison! Please finish your story."