3)If you drink alcohol during the week, Sunday night through Thursday, you're denied a day of orgasms.
So here is how it adds up. If you smoke one cigarette in a week, the first day you can expect to orgasm would be Saturday. If you don't work out and drink one night, two infractions, the first day you could expect to cum would be Sunday, just one day of a two week period. If there are three infractions, you don't get to cum at all for that weekend, and you start another week without having an orgasm and not being allowed to orgasm until the following Friday night at the earliest. Two weeks without an orgasm.
During the week I will tease you as much as possible to reinforce your horniness and remind you of our agreement while giving you an incentive to stay with the contract. I will insist you take a shower with me each day, I'll stroke you cock, squeeze your balls or just pat your crotch while teasing you about your hard cock, full balls and no orgasms. Most importantly, you will give me back rubs, foot rubs and I will be physically close to you with kisses and touching as a constant reminder. Of course I expect oral sex when I want it, as often as I want it and as many orgasms as possible with no sexual release for you.
You will agreed that your sexual relief is in my hands seven days a week, but if you mange to get through the work week following the above constraints, you will be allowed to cum on the weekend starting with Friday night. It is not guaranteed because you still concede orgasm control to me, but Friday through Sunday night you would be allowed to cum at my discretion. In fact, Friday night through Sunday night I promise to encourage you to cum as much as possible so Monday through Friday evening you are that much hornier.
An example weekend could be, Friday evening making love followed by me telling you to masturbate for me before we fall asleep. Saturday morning should be the same, with a masturbation session in the middle of the day, and making love at night. Sunday the same, or any other combination I decide. To make sure you are not getting too good of a deal on the weekends, I will also make you "live your fantasy", by having you lick your sperm from me after we make love or feed you your sperm after supervised orgasm. This helps establish the fact that there is "a price to pay" for the privilege of me allowing you to have an orgasm, and that price is making sure you "clean up your mess". This contract will reinforce your fantasy of orgasm denial, orgasm control and a willingness to be sexually controlled and submissive to me. I know it is your fantasy and now it will be used to make you healthier and therefore happier.
You will also keep your pubic hair shaved. This helps reinforce my status as the "leader" in our sexual relationship and your submissiveness. This overtly physical display of your desire to be submissive is important to you so now it is important to me.
No matter how many times I let you cum, one time during the weekend you must "ask" to cum. You must make a request to orgasm when you think you can, but I make the final decision on how, or even if you do. Needless to say, you being naked and masturbating for me will become more common place, a totally embarrassing and stimulating thought for you, I know.