In well funded, well organised prison systems, inmates are able to earn privileges by working in routine jobs such as cleaners, painters and other maintenance. In some institutions these can lead to vocational qualifications.
Work in a prison such as this sometimes brings a small income, a hierarchical system other than that decided by the threat of physical force and other privileges, not least of which is trust from other inmates and staff and something to pass the bulk of the day.
Goodall had arrived on the wing a month before Ellis and had been working as a wing cleaner, a common place to start work. Inmates would fail and lose the job or progress quickly into work requiring levels of trust as the wing staff and security saw fit . Few would actually choose to work as a cleaner, even though they would be out of their cells earlier than the others and get to hear stuff. In prison, as everywhere else, knowledge is power and a little knowledge can be a dangerous thing.
Jobs come up which required the men to move into other areas of the prison, always a desirable perk, develop skills such as painting and decorating, carpentry and electrical work and among many others, hospital porters and the gym orderlies. These jobs were highly sought after and the staff could afford to use only reliable, pliable men. Even to be appointed as a wing cleaner with a minimal 'pocket money' wage in return for the work, a prisoner had to demonstrate his ability to follow instructions, his conformity and obedience, a huge barrier for some men. You didn't have to lick arse but a good word in the right place could move things forward.
In due course, about a month into his residency, Doug was approached by his landing Senior Officer and offered work as a cleaner and much to the unusually nervous SO's surprise Ellis accepted gratefully. A lot of the hard men and it was assumed that Doug was of that order, were too proud to work as cleaners. They supplemented their rations by 'protecting' weaker inmates in return for canned tuna, chocolate, tobacco, or other kinds of favour. Doug had already worked out that the clean way to supplement his meagre diet and make his weights sessions worthwhile was to have a wage, however small, and to buy the vitamin rich fruit and protein foods he lacked. There would be no access to sophisticated supplements and performance enhancers in prison though you could get absolutely anything if you were well enough connected.
For years Ellis' workouts had been supported by a carefully implemented regime of natural foods. The freshest fruit and vegetables, meat and fresh fish, bought in the early morning market, still 'suited and booted' on his way home from a late shift on the door of a swanky nightclub. He had no room for regret, none for nostalgia or home-sickness just a small scale, developing plan and a rock solid focus. As it had been on the 'out' his training and the discipline of his body would be the core of his life. For this, he needed the good will of the gym staff, the wing staff and the trust of the security department, oh, and some decent fruit in the shop instead of a few wrinkly looking apples and bruised bananas. He was quick, quiet for a big man and reliable in his first job on the wing. He would see a few things, see a few people he'd missed before when they were escorted off the wing early to work. They'd nod in acknowledgement of the presence of the new cleaner, impossible to miss. Respectful, a bit wary of him and occasionally hint of admiration showing when they see what deltoids, detailed triceps dusted with white blonde hair and those corded upper pecs moving under his tee in time with the mop.