Motorcycle, Maserati, marathon and mistress. Those are the common symptoms of a midlife crisis and if you watched John, you would think that he just needed the mistress to complete the list. His motorcycle was collecting dust in the garage behind the house as a new project had taken its place. Although it wasn't a sports car, the pickup truck was a nice substitute for a Maserati. A 350 chev motor with four on the floor manual gearbox were a nice reminder of the days when traction control, automatic braking, lane keeping and stringent emission control hadn't even been thought of. It seemed that every day there was more and more control over peoples lives and less freedom. Riding the motorbike and working on the truck were Johns escape from the modern world.
Even the truck was starting to collect a little dust now as a new hobby had become front and centre of Johns life. Not quite a marathon, but John was training for a triathlon. It started a couple of years earlier when Johns Dad had a heart attack. It was the wakeup call that John needed. He'd known for some time that he was a little overweight, he wasn't obese but he had what was often referred to as a dad bod. He'd tried different exercise programs and diets over the years without much success but this time he was committed. After his dad's heart attack, John did a little internet research and found a few points that seemed to be the consensus to effective weight loss for men:
• Lay off the beers
• Lift weights
• Sleep properly
• Don't stress
• Cardio
• Avoid junk food
• Eat more protein
John usually drank a six pack of beer each week and decided right away that he was going to limit that to one beer on Friday and Saturday night. John's wife, Nicole, packed his work lunch for him each morning. She made the nicest salad roll with either chicken or ham and usually had a fruit bar and bag of chips. John told Nicole to swap out the snacks for a low-fat yoghurt and an apple. He went looking and found some second-hand weights and a bar so he could start weight training. He also found a bench press rack that was so cheap because it needed some repairs. A Saturday afternoon in the garage with the welder and some paint and it was as good as new.
Twelve months later and John had lost 5 kilos and dropped a few cm around the waist, however he needed to step it up a bit to trim the gut a bit more and John also knew he needed to get fit as well as he was always out of breath.
The first step was one night after work when his car had a flat battery. No-one had any jumper leads handy, and John couldn't be bothered waiting for roadside assistance, so he caught a taxi home. He considered his options for travelling to work the next day. John could get Nicole to drop him off next morning, but it would be an inconvenience for her. Taking the motorbike would mean that he would have two vehicles at work. Then John thought that maybe he could dust off his old mountain bike. He used it almost daily to get around in his youth, right up until he got his car license, then it had sat in the garage of his parent's house. When John was engaged to Nicole, they rented a unit for a few months and then took out a mortgage and bought the house they currently live in. A few days after they moved in, John's Dad arrived with a trailer load of Johns stuff out of the garage, including his bike.
John got a damp rag and wiped all the dust off his bike. The tyres were low in pressure but not flat, 'good' thought John, 'they still hold air'. He pumped them up to 40psi then moved on to oil the chain. Finally, the gear selectors and brake cables were oiled, and the bike was ready to go. John did a small test run up the street and back then decided he needed to know how long it was going to take to get to work. Using the timer on his phone, it took John 6 minutes to go around the block. Google Maps told him that was 1 km. Work was 8km away, so John thought he better allow an hour in the morning.
The next morning John packed his lunch in a backpack and left an hour before work was due to start. He arrived 5 minutes early. His butt was sore, and legs were aching, but he wasn't puffed out. The first thing John did at work that morning was ring a battery shop and organise to get a new battery delivered. The current battery could be charged but it was 4 years old, and John knew that was not a bad run for a battery these days and it would only give further trouble if persisted with. He took his car home that night. The next day Johns butt and legs were feeling better so he decided that he would ride home from work and back in the following morning. This then became the pattern; he would ride home form work on Monday and Thursday nights and back in on Tuesday and Friday mornings. That gave him 4 rides a week. After a month he could cover the 8km in 40 minutes and two months later he was occasionally hitting 30 minutes, although he was starting to puff at this speed.
John was also walking 3 mornings a week, and he did some short bursts of running within those walks. Apart from getting puffed, he found that if he really pushed himself to run far, he would get sore joints. John decided that he needed something low impact to get his cardiovascular system working and settled on the idea of swimming. As it was winter the local outdoor pool was closed. The nearest indoor pool was 30 minutes' drive away but there was a slight hitch; John had never learnt to swim. As a child he hated the water. At school, swimming was compulsory, however John was always first out of the water and changed back into his clothes while the others continued their lessons; well, that was on the days when he hadn't 'forgotten' his bathers.
After a few enquiries John signed up for adult learn to swim lessons on Wednesday evenings. He thought there would be others like him, but the other students were either at least 20 years older or had English as a second language. 'I guess my generation all learnt to swim as a kid' John thought to himself. The instructor was very good. She had all the students using a kickboard, snorkel and flippers to get used to the idea of swimming. They would mainly kick but then stroke with one arm while the other held the kick board, following with the other arm. Sometimes they would have a foam 'peanut' between their legs to aid in flotation. They would also practise their breathing while stationary. Over time, it was all put together and soon John found himself able to swim the full 25m without any aids, totally puffed and needing a rest. He also learnt backstroke so he could do a freestyle lap and then a backstroke lap followed by a rest period.
The learn to swim class had come to an end. He could sign up for another 10 weeks but figured he had got the most out of his instructor and just needed to practise. John continued visiting the pool once a week but just grabbed a lane and did laps with lots of rest periods. By the end of spring, he could swim 500m in half an hour, alternating freestyle and backstroke. It was the breathing that was holding him back and the YouTube advice was that one just needed to swim more often, and the proper technique would develop with time. With the indoor pool so far away, it was a big time and money commitment to visit 3 times a week. Then John realised the local outdoor pool in his town would be opening the first week of summer.
Meanwhile, John was working on his running. It was only a five-minute walk to a local school that had a proper running track. That was the perfect warm-up period. He would leave at first light, partly because he wasn't sure if he was allowed to use the track; the gate was never locked and he often saw people playing on the basketball court on weekends, but the main reason was that John didn't like people seeing him run. He would complete four laps, running for the first 100m and walking for the next 300m. Over time he would increase the running distance until he could run a full lap, walking the next. Eventually John ran the full four laps and another 10 meters just so he could claim a full mile. Thoughts of Roger Banister entered his head but thinking of his swimming and cycling John decided that he wanted to complete a triathlon.
As the weather warmed up, John noticed more people out in the mornings, walking dogs, running and cycling. Compared to winter when he barely saw another soul, John thought they were all a bit weak, only coming out when it was warm. This was also confirmed on any day that it rained when John was again the only one out. He was committed to his exercise schedule. The other thing that John noticed when it got warm was the attire of the women. Yoga pants and sports bras were the norm, some didn't have the body for them, but a lot did.