2) Remember the good stuff. For all of us, there are unique qualities of our partners that first attracted us to them or things we have discovered along our shared path in life that make us love and respect that person. Unfortunately during difficult times, we tend to focus not on those positives, but the negatives. If we make a conscious decision to remember those positives, our struggles take a new and bigger perspective. For me, I have found numerous reasons that I want to remain faithful to my husband. Chief among those reasons is that I still find him terribly sexy. I tell him it is his fault that he has ruined me for other men. I can honestly say if I were to look for another partner, he would just about need to be hubby's identical twin. Of course, there are other reasons as well; some silly, such as my telling him that I could not divorce him because I might lose his mother. Others though are deeply moving. For me after an acrimonious divorce that has harmed my older children and an almost idyllic separation from my former partner that even then has been difficult for our son, our daughter is a large portion of this equation. It is not simply that we share a child though. It is the type of father that my husband is which seals this deal. For instance, my husband, who is a slightly shorter version of Michael Clarke Duncan from the Green Mile, came home last night from work and despite being exhausted lovingly allowed our three year-old daughter to adorn his gargantuan form with her bracelets, necklaces and even her Disney Little Princesses flashing crown. It is a moment I shall remember for all time. Tell me, what other man could ever compete with that?
3) Find other outlets. It may seem trite to suggest, but finding other things to distract you can in the short term at least help to temper the situation. It may seem ironic, but I returned to an earlier love of writing erotica. I found that I could take these pictures, fantasies and thoughts and by transferring them into words and stories on a screen I could relieve the sexual tensions. I could escape my reality and for a brief time become someone else. I could live out my fantasies yet remain chaste and faithful to the man I love. This obviously is not a solution for everyone. There are other options; a hobby, the gym, or friends. A profitable although potentially consuming and ultimately counter-productive option is to throw yourself into your work. Recognise though that these outlets whatever they may be are not a solution in themselves. They are merely an option in context of the other two; an opportunity to distract ourselves from the situation.
The obvious question of course is: what makes you the expert? The honest answer is that I am not. I am simply a human being, who like you may be struggling with this issue. I actually debated whether or not I had any right to write this article; given that there are days and sometimes even weeks when I wonder whether or not I will be successful in this endeavour long term. In the end, it came down to the simple fact that whether or not I successfully apply these three principles over the next twenty or more years, I still believe in them. As I said though, I do not hold myself up as an expert and definitely welcome suggestions and dialogue with others, who share this struggle.